Catalyst Movement Training

Discover your Full Potential 


Kathryn offers Individual and Small Group Training in Pilates and Slings Myofascial Training Online as well as an on-demand Exercise Library.


With Kathryn you will uncover your body's strengths and habits and participate in an individualized movement practice designed for you to discover your body's fully potential. Experience how consistently practicing a custom approach will allow you to start anywhere to develop a stronger, more adaptable body and mind.

Training Options

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Catalyst Live

Live Online Sessions with Kathryn:

Catalyst Class
Catalyst 1:1
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Catalyst On Demand

Pre-Recorded Classes

Short Sequences 
1 Hour Classes

"I am a retired family physician, trained in diagnosis and treatment. I was so impressed with Kathryn's ability to figure out which of my muscles and joints were causing me pain, and to teach me ways to lessen my pain. Kathryn's sessions were transformative for me. I am very grateful for my sessions with Kathryn. She is an empathetic, knowledgable, and gentle instructor."

Dr Ruth E, Vancouver


Thank you!