Catalyst on Demand

Experience a Complimentary
Class

What is it all About?

Designed to give you complete control of your movement journey. There when you want it, Catalyst on Demand is an on-demand Video Library of Movement Sequences and Classes that vary in energy level and time commitment from Gentle to Strong and from 10 minutes to 70 mins. 

With a New Video added every week, each class facilitates movement freedom for everyday life and for your other movement endeavors as well as postural ease whether you are sitting or standing. Using Myofascial movement techniques, Kathryn will guide you through sequences for body wide dynamic stability and healthy fascia giving you a sense of groundedness, well-being, and vitality.